Exercise before sleep

Exercise before sleep can have both positive and negative effects on us. Which exercise is better depends on the kind of activity itself. Light exercise, like stretching, can be beneficial before bedtime. These activities can release tension in the muscles and prepare the body for sleep. Moreover, effective breathing techniques in these activities promote mental peace and comfortable sleep. On the other hand, challenging exercises like weightlifting, jogging, or rock climbing may have the opposite impact. Vigorous workouts make it more difficult to relax and go to sleep since they increase body temperature and heart rate. Therefore, experts often suggest finishing heavy workouts at least one to two hours before bed, which in turn gives the body enough time to cool down and get ready for rest. In summary, light exercise before bed can have a positive effect on sleep quality, but it is best to avoid hard workouts right before going to sleep.